Simply Rasheka

There are several ways to strengthen knees for squats: Extra Tid bits n tips1. Warm up: Before starting your workout, it's important to warm-up your muscles to prevent injuries. Do some light cardio exercises or stretches that will get your blood flowing and loosen up your muscles.2. Wear proper shoes: Wearing proper shoes can help to absorb shock and reduce pressure on your knees during workouts. Make sure you choose shoes that fit well and ... Read more